Whatever you do will be insignificant, but it is very important that you do it.
- Mahatma Gandhi
Fierce Relaxation is a way of living life. It is an attitude of leaning into the challenges of life out of a desire to be vital and adventurous
and at the same time to be ok with where and who you are right now. It is the ability to relax in the face of the fear and anxiety we all experience when we challenge old behavior and try on new ones.
Fierce Relaxation provides the tools that relax the body and calm the mind by working with our natural body.
Each of us has the ability to be in harmony with our inner world. This harmony becomes a safe refuge as we challenge the outer world with the confidence we are ok just as we are.
Fierce Relaxation is the relaxed confidence that empowers us to believe that even in the face of uncertainty we can handle whatever
comes our way. Risk becomes adventure and anxiety becomes excitement.
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Quotes to live by
Knowing others is intelligence; knowing yourself is true wisdom. Mastering others is strength; mastering yourself is true power. If you realize that you have enough, you are truly rich.
Tao Te Ching
Fierce Relaxation is a way of living life. It is an attitude of leaning into the challenges of life out of a desire to be vital and adventurous and at the same time to be ok with where and who you are right now. It is the ability to relax in the face of the fear and anxiety we all experience when we challenge old behavior and try on new ones.